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    with Felicia Newell, Registered Dietitian,

    Nutritionist & Personal Trainer

    • All Posts
    • Recipes
    • Nutrition Tips
    • Healthy Meals
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    Felicia Newell, RD, MSc
    • Jun 25, 2021
    • 3 min

    My Favourite Sugar Substitute | Good for You Sweet Summer Treats

    340
    Felicia Newell, RD, MSc
    • Apr 1, 2021
    • 3 min

    A better for you sugar alternative | 4 ingredient homemade jam (that’s more versatile than you think

    200
    Felicia Newell, RD, MSc
    • Nov 16, 2020
    • 4 min

    How USA Rice can help with getting back to a (Semi) Normal Routine

    500
    Felicia Newell, RD, MSc
    • Oct 7, 2020
    • 3 min

    Falls 'Must-Have' Food Accessory

    140
    Felicia Newell, RD, MSc
    • Oct 7, 2020
    • 8 min

    4 Tips for Staying Highly Motivated to Stay on Track with your Diet

    2030
    Felicia Newell, RD, MSc
    • Oct 3, 2020
    • 1 min

    Vegetarian Broccoli and Ginger Soup

    160
    Felicia Newell, RD, MSc
    • Oct 3, 2020
    • 2 min

    Crispy Tofu (That You Will Actually Enjoy)

    290
    Felicia Newell, RD, MSc
    • Oct 2, 2020
    • 6 min

    4 Healthy Swaps for Those 'Less Healthy' Foods We Tend to Overeat

    650
    Felicia Newell, RD, MSc
    • Sep 10, 2020
    • 2 min

    Are you underestimating how much you're eating? (Hint: many people do!)

    230
    Felicia Newell, RD, MSc
    • Aug 12, 2020
    • 3 min

    Delicious Treats with No Added Sugar this RD Can Get Behind

    330
    Felicia Newell, RD, MSc
    • Jun 22, 2020
    • 2 min

    This Red Fruit Can Help Support Immunity

    150
    Felicia Newell, RD, CPT, BScAHN
    • May 3, 2020
    • 4 min

    Meal Prep Made Easy

    320
    Felicia Newell, RD, CPT, BScAHN
    • Mar 28, 2020
    • 4 min

    Shelf-stable Pantry Staples and Immune Supporting Foods

    180
    Felicia Newell, RD, CPT, BScAHN
    • Jan 23, 2020
    • 5 min

    Improve digestion, bone health, and overall health with just 5 of these a day

    520
    Felicia Newell, RD, CPT, BScAHN
    • Oct 9, 2019
    • 3 min

    Getting through the Month of Thanksgiving and Halloween Treats

    190
    Felicia Newell, RD, CPT, BScAHN
    • Oct 3, 2019
    • 6 min

    Combating Grocery Store Confusion: How to Read a Nutrition Label

    650
    Sarah Murphy, BScN
    • Aug 22, 2019
    • 3 min

    One Reason You Might Weigh a Little More in the Summer (So don't hyper-focus on the scale!)

    700
    Felicia Newell, RD, BScAHN, MScAHN | FN Health
    • Jun 7, 2019
    • 4 min

    The Top 8 Reasons to Eat Just 8 Strawberries a Day!

    1170
    Felicia Newell, RD, BSc
    • Dec 16, 2018
    • 2 min

    Hearty Beef Chilli

    930
    Felicia Newell, RD, BSc
    • Dec 16, 2018
    • 2 min

    Blueberry Avocado Muffins

    610
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    Felicia Newell,

    BScAHN, MScAHN, NASM-CPT

    Registered Dietitian, Nutritionist

    & Personal Trainer

    Sustain Nutrition

    E: felicia@sustainnutrition.ca

    T: 709.749.5477

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    © 2020 by Felicia Newell