Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 8 Ingredients 1 lb ground beef 4 tablespoons butter 1 medium...

These are delicious and perfect for summer (or any time of year) since the slow cooker does most of the heavy lifting - no need to turn...

If you’ve been on social media lately, you may have seen claims that pregnant people should avoid folic acid because it could increase...

Homemade 'Big Mac' Roasted Potato Bowls These 'Big Mac' Potato Bowls are a huge hit in our house. Crispy seasoned potatoes, cheesy ground...

The one thing I wish I could (and try to) instill in all of my clients, is to be careful of content you consume on social media. There is...

*Trigger warning. Discussion of disordered eating and a few mentions of calories just for perspective. First of all, what is diet...

*Trigger warning, discussion of calories and fat loss. Many people associate carbs with weight gain and believe that the only way to lose...

Do you find it easy to implement healthy habits all day just to have all the cravings, and sometimes binge in the evenings? You’re not...

It’s important to nourish your heart – it does a lot of hard work for your entire body, and without the right nutrition it can get...