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Cheeseburger Soup

  • Writer: Felicia Newell, RD, MSc
    Felicia Newell, RD, MSc
  • Aug 25
  • 2 min read
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Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 8


Ingredients

  • 1 lb ground beef

  • 4 tablespoons butter

  • 1 medium onion, chopped

  • 1 cup celery, diced

  • 1 cup carrots, diced

  • 3 cups peeled potatoes, diced

  • 3 cups chicken broth

  • 1/4 cup all-purpose flour

  • 2 cups milk

  • 2 tablespoons ketchup

  • 1 tablespoon mustard (yellow or Dijon)

  • 2 cups shredded cheddar cheese

  • 2 tablespoons Cheese Whiz (optional, for extra “burger” flavor)

  • 1 packet Clubhouse Au Jus gravy mix (optional, adds depth of flavor)

  • Salt and pepper, to taste

  • 1/4 cup fresh parsley, chopped (optional, for garnish)

  • Optional toppings: crumbled bacon, diced pickles, or extra shredded cheese


Directions

  1. Brown the Beef: In a large soup pot or Dutch oven, cook the ground beef over medium heat until no longer pink. Drain well and set aside.

  2. Sauté Vegetables: In the same pot, melt the butter. Add onion, celery, and carrots. Cook until softened, about 5–7 minutes.

  3. Return Beef & Add Flour: Add the ground beef back to the pot. Sprinkle the flour over the mixture and stir well until coated. Cook for 1-2 minutes.

  4. Add Potatoes & Broth: Stir in the potatoes, chicken broth, and (if using) Au Jus mix. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 10-12 minutes.

  5. Add Milk & Cheeses: Slowly pour in the milk, stirring constantly. Add ketchup, mustard, and cheddar cheese until melted and creamy. Stir in Cheese Whiz if using.

  6. Season & Serve: Taste and season with salt and pepper. Garnish with parsley or toppings of choice.


Nutrition Facts (per serving)


  • Calories: 395

  • Protein: 21.6 g

  • Carbohydrates: 22.4 g

  • Fat: 23.7 g

  • Sodium: 814 mg


Tips:

  • The Au Jus mix gives the broth a richer, more “beefy” flavor, but the soup works great without it too.

  • For extra protein, add 1 cup of Greek yogurt or blended cottage cheese at the end. My husband doesn’t like these so I did not add.



 
 
 

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Felicia Newell, RD, BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2025 by Felicia Newell

 

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