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    with Felicia Newell, Registered Dietitian,

    Nutritionist & Personal Trainer

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    5 Ways to Maintain A Healthy Gut Microbiome
    Felicia Newell, RD, MSc
    • Dec 8, 2018
    • 4 min

    5 Ways to Maintain A Healthy Gut Microbiome

    The importance of the microbiome in our gut (in general terms - the amount of 'healthy' gut bacteria we have) has been coming more and...
    77 views0 comments
    A Surprisingly Simple Diet Change That Can Improve Bone Health
    Felicia Newell, RD, BSc
    • Jan 3, 2018
    • 5 min

    A Surprisingly Simple Diet Change That Can Improve Bone Health

    DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are...
    123 views0 comments
    10 Tips for Staying Healthy
Over the Holidays
    Felicia Newell, RD(c), BSc
    • Dec 17, 2016
    • 5 min

    10 Tips for Staying Healthy Over the Holidays

    The Holidays are an exciting time of year; lots of joy, get-togethers, and traditions. However, with the Holidays often comes an...
    88 views0 comments
    Easy, Yummy No-Bake Energy Balls
    Felicia Newell, BSc, MSc(c), RD(c)
    • Aug 6, 2016
    • 3 min

    Easy, Yummy No-Bake Energy Balls

    Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long...
    205 views0 comments
    4 Tips for Smarter Drinking
    Felicia Newell, Sustain Nutrition
    • May 22, 2016
    • 2 min

    4 Tips for Smarter Drinking

    It's May 2-4 weekend! Yes, it's almost over, but many of us don't work tomorrow, so the relaxation and/or fun continues this evening. Of...
    35 views0 comments

    Felicia Newell,

    BScAHN, MScAHN, NASM-CPT

    Registered Dietitian, Nutritionist

    & Personal Trainer

    Sustain Nutrition

    E: felicia@sustainnutrition.ca

    T: 709.749.5477

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    © 2020 by Felicia Newell