Summer is coming to an end, and if you're like me, you're feeling like...WHERE did it even go? We ate, we drank (well many of us did anyway), we relaxed, and then we ate some more. And now it’s time to get back on track (sorry...I'm not the happiest about it either!). The reality for many is that September and October can be one of the most stressful times of the year. The new school year and/or coming off of summer vacation brings changes to routines, homework, the start o

Pin this post for later - http://pin.it/Fjt9c9j Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to choose the right ones, and use them in the right way depending on your goals. The protein and fibre in these bars, can help keep you full and satisfied if you need something quick to tie you over until your next m