DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are genuine. New Year new us, right? Heading into the new year is always a good time to reflect on our health, and what we can do to improve our overall health. Bone diseases such as osteoporosis may not get as much attention as heart disease, cancer, and other major diseases, but they are common, and in all seriousness, they take a large toll on

Key Points Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body before and after working out to help with muscle building and repair, muscle soreness, and overall goals. Getting in enough total daily protein and carbohydrates is just as or even more important for muscle growth and reaching your fat loss goals. Remember that these are only guidelines, and not the be all end all (a