Happy Nutrition Month! As this very different Nutrition Month winds down, it is more important than ever to keep your health the main focus, as nutrition, health, and mental health go hand-in-hand. There are many nutrients that are involved with the normal functioning of the immune system and therefore we encourage eating a variety of healthy foods each day in order to support immune function. At this time, it makes sense to stock up on non-perishable food items but avoid pan

A New Year new us, right? (At least that's what we've heard over and over, right?). Cliche or not, there's good reason why - heading into the new year is always a good time to reflect on our health, and what we can do to improve our overall health. Bone diseases such as osteoporosis may not get as much attention as heart disease, cancer, and other major diseases, but they are common, and in all seriousness, they take a large toll on the population’s overall health status and

DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are genuine. New Year new us, right? Heading into the new year is always a good time to reflect on our health, and what we can do to improve our overall health. Bone diseases such as osteoporosis may not get as much attention as heart disease, cancer, and other major diseases, but they are common, and in all seriousness, they take a large toll on