*To pin this post for later: https://www.pinterest.com/pin/716987203146291909/ I have so many people that come to me and say "I can't eat healthy (or reach my nutrition goals), because I'm just SO hungry all of the time." This is when I tell them it's not because they're eating healthy, but they may not be eating the right type/mix of foods to help them feel full and satisfied all day long. Many people think that eating healthy means eating restrictively and possibly being hu

Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on-the-go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to use them in the right way depending on your goals. Hey you, speaking of goals. Need some help and support in reaching your health and wellness goals? We all need a little support sometimes! For a limi

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case... Urban Dictionary definition (because that counts right?): “When you are so hungry that your lack of food causes you to become angry, frustrated or both. An amalgum of hungry and angry invented to describe that feeling when you get when you are out at a restaurant and have been waiting over an hour to get the meal that you have ordered”. My definition of being hangry: That point where yo

Pin this post for later - http://pin.it/Fjt9c9j Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to choose the right ones, and use them in the right way depending on your goals. The protein and fibre in these bars, can help keep you full and satisfied if you need something quick to tie you over until your next m