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Includes online full nutrition assessment, diet history analysis, personalized meal guide and nutrition recommendations tailored to your goals, recipes, and 30 minute Q & A via phone or video. Also includes email support in between follow-up sessions (if follow-up sessions are paid for). Felicia's services are covered by many health insurance plans (except Blue Cross), so look into seeing if yours does!

This service is virtual. If you need in person services, call Attain Physio and Sport (709) 576-2288 to book an in appointment (note that in person prices are 20-30% more than virtual). Reach out to if you have any questions.

Online Initial Assessment Session

  • This service is provided by Nutritionist Felicia Newell, BScAHN, MScAHN(c), RD(c), with 10 years education and experience. 

    *Note: Dietitian services are covered by some health insurance plans, so look into seeing if yours does!


    - online assessment

    - diet history analysis

    - customized meal guide which includes many options for breakfast, lunch, dinner and snacks (can be customized to fit many eating preferences, allergies, intolerances, etc.)

    - personalized recommendations for success

    - recipes, and 

    - 30 minute Q & A via Skype or email

    *Meals and snacks provided are realistic, flexible, and can easily fit into your lifestyle for the long-term. 

    After purchase, email She will then send you your nutrition assessment form to get started!

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