Take a significant leap toward lifelong health through sustainable healthy eating based on low glycemic index (GI) foods and the down-to-earth, easy-to-follow, quick-to-prepare recipes in this cookbook eBook.
Many doctors and dietitians recommend and prescribe eating low GI foods for weight loss, overall health, and to help manage blood sugars. This power-packed collection of healthful recipes will help you eat to feel great. You'll be able to maintain a healthy weight, lose weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more. Best of all, you will still enjoy your food!
There are 107 delicious, healthy, low glycemic recipes, ALL with nutritional info (carbohydrates, fat, sat fat, protein, sugar, sodium, and net carbs)! There is also a grocery list included, so you have a tool to purchase all of the ingredients that would allow you to make each recipe.In basic terms, low GI means low sugar, low (some recipes 'lower') carbohydrate (especially refined carbs), and high protein and fibre.
The GI is a list of carbohydrate-containing foods and how quickly they are processed through our bodies and thus raise blood glucose (sugar) levels compared to a standard food. Foods that are high on the GI scale produce a large fluctuation in our blood glucose levels. When our glucose levels spike, our bodies have to work extra hard to get them back into balance. Foods high on the GI scale also tend to be high in calories and low in nutrients…which is what we call empty calories, and something we don’t want to be eating too much of. They also tend to be very easily accessible, and highly palatable (aka tasty), which is why we have to be mindful of not over-doing it.All of the recipes in this book are low GI, easy-to-make, and delicious!
107 Easy Low Glycemic Solutions for Everyday Healthy Meals!
Easy recipes, made with common ingredients that can be found in any grocery store.
Many low GI breakfast recipes including "Oven Baked Dutch Apple Pancakes", "Cinnamon Oatmeal Muffin Treats", and a "Cheesy Egg Bake"
Many low GI lunch recipes including "Roasted Vegetable Pizza", "Scrumptious Pita Sandwiches", and a "Tasty Taco Salad"
Many low GI side dish recipes featuring a variety of fresh fruits and vegetables, with tasty flavours
Many low GI dinner recipes featuring chilis, soups, stews, seafood, beef, chicken, and pork, as well as vegetarian optionsMany low GI dessert recipes including "Heaven Can Wait Chocolate Cake" and "Chocolate Meringue Cookies"
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