This package is designed for individuals looking for a highly structured, data-driven approach to nutrition, with clear targets, detailed planning, and ongoing refinement to support optimal results.
 
What’s included:
✔ Comprehensive nutrition assessment (health history, lifestyle, current intake, and lab work if available)
✔ Advanced calorie and macronutrient calculations, reviewed and customized to ensure accuracy based on your specific goals
✔ Fully structured, precision-based weekly meal plan tailored to your preferences, schedule, and dietary patterns
✔ Detailed gram-based portions and meal breakdowns to remove guesswork and support consistency
✔ Strategic nutrition planning to support body composition, metabolic health, and overall performance, including nutrient timing, fibre optimization, and fat quality
✔ Personalized approach that incorporates a variety of balanced food options
✔ Direct access to a Registered Dietitian for expert guidance, accountability, and plan optimization
✔ Three 30 minute follow-ups are included in this package, as well as messaging support between follow-ups (within reason)
 
Why this package is different:
 
This is a more advanced and structured approach than standard nutrition coaching. Instead of general guidance, you receive a fully mapped-out plan with precise targets and detailed implementation, ideal for those who prefer clarity, structure, and measurable outcomes.