This is an extension for those who have already completed previous programs. 

This includes:
- flexible, sustainable meal plan (breakfasts, lunches, dinner and snacks)
- weekly or bi-weekly check-ins with photos (optional), weight and measurements as well as support and education when required (weighing and measuring is optional; frequency depends on participant's personal preference)
- education as required
- a guide for ultimate long-term success
- UNLIMITED email support for the 6 weeks
- relevant resources to match your goals and situation
 
Take a significant leap toward lifelong health with a manageable program and plan that fits into your busy lifestyle. You'll be able to maintain a healthy weight, lose (or gain) weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more. Best of all, you will still enjoy your food, and you will even develop a healthier relationship with food. This package is only on sale for a limited time so secure your spot now! *Note: Program is currently done online, and/or over the phone, or video sessions if preferred (depending on your preference).

Unlimited messaging support is offered. Some health insurance plans (except Blue Cross) may reimburse for all or most of the cost - check with yours!

This service is virtual. If you need in person services, call Attain Physio and Sport (709) 576-2288 to book an in appointment (note that in person prices are 20-30% more than virtual). Reach out to felicia@sustainnutrition.ca if you have any questions.