We have created this membership and challenge to keep you moving with a purpose during this shut down so you can at least get as fit as you want to while dealing with the pandemic.

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It includes:

- daily video workouts
- activity coaching
- self assessments
- nutrition coaching and planning
- scheduling
- daily health and mental health tips
- stretching programs etc.

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We are supporting this via email to answer all of your questions or custom make you programs based on your home resources.

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Looking forward to helping you get through this through fitness and the emotional outlet it provides!