As you may have noticed, I have been a little quiet on social media.

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I explained in a Facebook post that this is because I was doing the final push to finish my masters thesis and masters degree. It was a hectic time but I am happy to say I am complete and it is behind me!

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I wasn’t taking on any new clients during the last little while, but I am now back and in full swing!

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I am offering a limited time sale with various options: (*For full details visit below links. Payment can be made through the below links, or via e-transfer.)

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I am a certified personal trainer, registered dietitian, and mom of 4 who understands how to make health and fitness fit into a busy lifestyle. I also use evidence-based training/nutrition methods and personalized support to help reach your health goals as well as enhancing individual performance with a safe and injury-free mindset.

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Training sessions are offered through The Energy Company – a locally owned fitness centre with clean state of the art facilities and the industries best trainers

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1) Purchase 5 personal training sessions get one free - $197 (reg. $297)