Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

Easy, Yummy No-Bake Energy Balls

 

Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on-the-go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to use them in the right way depending on your goals.
 

 

Hey you, speaking of goals. Need some help and support in reaching your health and wellness goals? We all need a little support sometimes! For a limited time I am offering the exact strategies I provide to my clients to help them achieve and obtain a healthy weight for only $3.99! Get it here! For a more comprehensive guide, including a meal guide and fitness plan, get my 'Making Small Changes for a Healthier, Happier You eBook' here! If you need more personalized, one-on-one counselling (online or in person), I am always here to help. Check out my services here

 

 

 

Now back to your regular scheduled protein balls... ;) 

 

The protein and fibre in these types of snacks, can help keep you full and satisfied if you need something quick to tie you over until your next meal. You can eat them on the go to help prevent you from getting too hangry…we all know how we can make bad decisions when we’re hangry. For more tips on snacks to help prevent you from being hangry, check out this blog post (when you're done reading this one of course).

These energy bites are also going to manage your blood sugars and energy levels much better than a sugary chocolate bar alone, where you get a spike and energy, and then a crash whereas the protein and fibre in the energy bars will help delay digestion and help manage blood sugar and energy levels.

  

Dark Chocolate Oatmeal No-Bake Energy Bites

  • 1 cup dry oats or oatmeal (gluten free, if needed)

  • ‌1/3 cup dark chocolate chips (or regular, of preferred) 

  • 1 cup peanut, almond, or any nut/seed butter (or nut butter alternative)

  • 1/2 cup milled flax or chia seed

  • 1/4 cup honey (or sweetener of choice, and amount of choice)

  • 1 tsp vanilla 

  • Optional: 2 tbsp coconut oil

That's it! Form into balls and enjoy! Best kept in the refrigerator, or the freezer. 

 

Makes approximately: 20 balls

Serving size: 3 balls

Nutrition Info: Calories: 268 | Fat: 16g | Protein: 10g | Fibre: 7g | Sugar: 6g | Carbs: 20g (net carbs)

 

*Tip: to reduce carbs, use stevia, Erythritol, or Sucralose, to taste, instead of honey. 

 

Do you struggle with knowing exactly what foods will help you reach your goals? Download the exact grocery list that I provide for my clients to help them reach their goals, for free here!

 

Want answers to your food, nutrition and wellness questions? Join Sustain Nutrition's free online Facebook wellness community! Link to access the group is here

 

For more information on the healthy weight management, nutrition, education and counselling services Sustain Nutrition offers, visit here

Felicia is a Nutritionist, a Dietitian (candidate) and a mom of 4 boys under 6. She wears many hats, and knows what it is like to live healthy in a busy world, where our environments aren't always supportive of making healthy choices. Felicia has over 10 years of education and experience in Nutrition, and is passionate about helping others. 

Between completing her Bachelor and Masters in Nutritional Sciences, working at a food security research centre, teaching university courses, years of nutrition counselling, and being a busy mom of 4 young boys,

 

Felicia has the passion, skills, education, and experience to help you reach your health and nutrition goals.

 

 

 

 

 

 

 

 

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