- Stay in Facebook group for support, challenges and motivation
- Unlimited quick questions and answers via Facebook and/or email
- Included in the contest for prizes
- Bi-weekly 15-20 minute check-ins via email and/or phone. This can be a combination of quick, short emails and messages, or 1-2 longer check-ins every 1-2 weeks.
- Assessing progress and providing specific recommendations/feedback to help you reach your goals
- Re-adjusting plan if necessary (e.g. recalculating calories/macros if not seeing progress, or if significant amount of weight lost, or if there is a change in your situation)
- Very similar to Tier 2, but some people requested more in person sessions every 2-3 weeks, which ended up being 30-60 minutes each, to go over food journals, progress, etc. and for accountability and support in an in person setting. This of course was a little bit more of a time commitment on my end, so I have to offset the price to account for that.
Transformation Program Re-Join - Tier 3