Felicia Newell,


Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition


T: 709.749.5477

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© 2019 by Felicia Newell


If you're overwhelmed with how to achieve your health goals, you're likely not alone. 

The sections in this e-book guide are from years and years of learning and working with clients, and perfecting my messages (based on scientific evidence) to help people reach success, and now you can have them at your fingertips you go along your health journey. 


This guide contains years of the proven strategies I have mastered with my clients, and I have spent hours upon hours putting this together. What is included in this guide: 


  • How to Find Your Willpower/Motivation and Keep It
  • Healthy Eating and Energy 101
  • Meal Planning 101
  • Choosing A Weight Loss (Or General Healthy Eating) Strategy
  • How To Use Mindful Eating To Halt Cravings, Overeating, and Achieve Success
  • How To Know Which Information Online To Trust
  • How To Master Your Mindset To Achieve Success
  • The Importance Of Goal Setting
  • How to Eat Healthy and Be Completely Satisfied
  • Healthy Eating on A Budget


The guide will be emailed to your inbox after you purchase. You can print it off and read it, or read it on any device, smart phone/tablet, or computer!

e-Book - Master Guide to Achieving Total Wellness & Reaching Your Health Goals

C$29.00 Regular Price
C$17.00Sale Price