Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

Free

Deliciousy Satisfying

Take a significant leap toward lifelong health through sustainable healthy eating based on low glycemic index (GI) foods and the down-to-earth, easy-to-follow, quick-to-prepare recipes in this cookbook eBook. Includes a detailed low glycemic index grocery shopping list! 

Many doctors and dietitians recommend and prescribe eating low GI foods for weight loss, overall health, and to help manage blood sugars. This power-packed collection of healthful recipes will help you eat to feel great.

 

You'll be able to maintain a healthy weight, lose weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more. Best of all, you will still enjoy your food!

The GI is a list of carbohydrate-containing foods and how quickly they are processed through our bodies and thus raise blood glucose (sugar) levels compared to a standard food.

 

Foods that are high on the GI scale produce a large fluctuation in our blood glucose levels. When our glucose levels spike, our bodies have to work extra hard to get them back into balance. Foods high on the GI scale also tend to be high in calories and low in nutrients…which is what we call empty calories, and something we don’t want to be eating too much of. They also tend to be very easily accessible, and highly palatable (aka tasty), which is why we have to be mindful of not over-doing it.

 

All of the recipes in this book are low GI, easy-to-make, and delicious!

Recipe eBook

Low Glycemic Index