Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2019 by Felicia Newell

 

Follow Me

August 22, 2019

There are still a few summer days ahead of us. When the days bring high heat and high humidity, some other concerns tend to come along with the,. 

A question many people and many clients are asking is, how much water should I be drinking in a day? You’ve probably heard the common response, “drink 8 glasses of water per day”, when in fact it actually around 9-12 cups of total fluid required daily, which is more than 8 but also doesn't have to be just water, which is a bit more realistic for many people.

Even though getting 9-12 cups of fluid per day is a reasonable goal, it is not a perfect fit for everyone. Water is lost when we breathe, move, perspire and urinate. These losses are amplified on hot and humid days. Therefore, when considering your daily water intake, acknowledging the activities you are participating in and the amount of movement you complete throughout the day. Most importantly, periodically reflect on how you are feeling during the day. If you are feeling ligh...

Please reload

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
Featured Posts

Getting through the Month of Thanksgiving and Halloween Treats

October 9, 2019

1/10
Please reload

Archive
Please reload

Blog

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

RSS Feed

Check out my TOP

Nutrition & Wellness picks here!