Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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DISCLAIMER: This post was developed in sponsored partnership with the California Strawberry Commission; however, as always, all opinions are genuine.

Just 8 strawberries a day – sounds pretty simple right? We busy humans tend to like ‘simple’; especially when it comes to making eating healthy a little easier.

Strawberries are not only low in sugar and calories, they also provide a unique combination of essential nutrients, dietary fibre and phytochemicals. One serving of eight strawberries has more vitamin C than an orange and is packed with beneficial antioxidants and nutrients including potassium, folate and fiber. With year-round availability, California strawberries are a healthy and versatile fruit to enjoy every day.

If you’re not already a fan of strawberries, you should be (or at least should give it a solid effort). Not only are they juicy and delicious, the benefits of strawberries are endless, and some will even surprise you. I will touch on the top 8 in thi...

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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