Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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Research shows that incorporating less meat, and more plant-based meals into your diet can contribute to a wide range of health benefits, including reducing the risk of chronic disease, better digestion, and even weight loss.

Going completely plant-based is doable for some people, however, the reality is that eating fully plant-based is not realistic for many others (due to food preferences, lifestyle, etc.). And no judgement here! People have eating habits and preferences for many different reasons. 

The more meals you can make plant-based, the more likely you will reap the health benefits! Contrary to those people that think they 'need' their meat at every meal to be satisfied - meals that contain plant-based protein sources, such as beans and peas, have also shown to be more satiating (meaning they make you feel more full and satisfied, and for longer) than meat-based protein meals

One step to incorporating more plant-based meals into your diet is to have a 'meatless' day....

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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