Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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With 5g fibre, 8g protein, 4g sugar and 17g net carbs (full nutrition facts below), these muffins make perfect low-glycemic snack, or even a quick on the go breakfast. You can substitute the raspberries in this recipe for blueberries or another type of berry if you prefer. You can use the recipe for regular-sized muffins or mini-muffins. Keep in mind that mini-muffins will not take as long to cook.

This recipe is from my 107 Recipe Low Glycemic Index Cookbook (on sale for 50% off for a limited time) - for more information visit here

Raspberry Yogurt Muffins

Serves 18

Ingredients

  • Olive or canola oil cooking spray

  • 2 ½ cups rolled oats

  • 3 cups whole wheat flour

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • ¾ cups oil of choice

  • 1/3 cup brown sugar substitute

  • 3 eggs or 6 egg whites

  • 2 cups plain yogurt, regular or

  • Greek

  • 2 cups frozen raspberries

Directions

1    Preheat oven to 350°F and coat muffin pan with cooking spray.

2    In a large b...

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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