Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2019 by Felicia Newell

 

Follow Me

For those of you who haven’t had the chance to check out my 107 Recipe Low Glycemic Index eCookbook – Everyday Cooking for Health here is another sneak peak! In the cookbook you will find recipes that first and foremost have a low glycemic index, are simple and fast to whip up, and will help you achieve healthier eating.

Today I am featuring one recipe, Light and Fluffy Buttermilk Pancakes, perfect for a Sunday summertime brunch with friends and family! These pancakes will leave you feeling fueled and ready for your daily activities.

Go crazy with the toppings, here are a few examples; fruits, berries, nut butters, and maybe a bit of honey or maple syrup!

The collection of wholesome healthful recipes in the eCookbook will help you eat to feel great. A few of the perks that come aside from the enjoyable food will be helping you to maintain a healthy weight, lose weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more.

In my previous po...

Please reload

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
Featured Posts

Getting through the Month of Thanksgiving and Halloween Treats

October 9, 2019

1/10
Please reload

Archive
Please reload

Blog

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

RSS Feed

Check out my TOP

Nutrition & Wellness picks here!