Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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For the past 6 months I have been working on a 107 Recipe Low Glycemic Index eCookbook - Everyday Cooking for Health and today I'm giving you a sneak peak! The eCookbook is to help people reach sustainable healthy eating based on low glycemic index foods with down-to-earth, easy-to-follow, quick-to-prepare recipes.

I've picked 5 recipes to highlight in this blog post, although it was hard to choose which ones! 
 

The power-packed collection of healthful recipes will help you eat to feel great. You'll be able to maintain a healthy weight, lose weight, reduce the risk of and better manage diseases such as diabetes and heart disease, and so much more. Best of all, you will still enjoy your food!

All recipes include nutritional info for: calories, carbohydrates, net carbohydrates, protein, fats, saturated fats, net carbs, sodium, sugar and fibre!

But first you may be thinking... "What the heck is the glycemic index, and why is it important to my health?"

You may have heard that low carbo...

I am thrilled to announce that Sustain Nutrition has partnered with Gathered Table to offer Registered Dietitian-developed anti-inflammatory meal plans!

As you may or may not know, I have a basic healthy eating meal plan, for those who just want to start with the basics, and I also have a 107 recipe low glycemic index cookbook. However this is an exciting way for me to offer those who would like to mix the basics as well as experiment with a wide array of healthy, delicious, low glycemic index, low/lower carb recipes by receiving weekly meal plans! 

Take the stress out of meal planning and eat well in 2017.

Each week, you’ll receive recipes (breakfast, lunch, dinner, + snacks) and with a click of a button, you can generate a grocery list. Save time and money, eat healthy, waste less, and enjoy your meals! 

For those of you who are looking for weight loss and a lower risk of inflammation and chronic disease, I recommend the Anti-Inflammatory Meal Plan. Every recipe is low-glycemic aim...

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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