Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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As we wind down 2016, I hope you have much to celebrate!I hope you are also thinking about meaningful changes you'd like to implement next year to make your life even more satisfying and vibrant! We ate, we drank (well many of us did anyway), we were merry, and then we ate some more. Now it’s time to get back on track (sorry...I'm not the happiest about it either!).

The Holidays are an exciting time of year; lots of joy, get-togethers, and traditions. However, with the Holidays often comes an over-abundance of high calorie foods such as baked goods, sauces, gravies, chips, beverages, etc.

Research shows that the average person will gain 7-10 lbs over the holidays!! Yes, it does add up, which is why it’s important to have some tips and strategies in your pocket to help with not over-eating.

Tip # 1 – Focus on keeping weight stable instead of trying to lose weight (if losing weight isn’t realistic, or a goal for you).

There are those that can weigh themselves as a guide to see where they’re at, and not get too caught up with the number, and the following tip is for you. (For those of you who prefer not to weigh in – that’s okay!). Try to weight yourself at the beginning of the holiday season. Make sure you stay in and around this weight throughout the festive times.

Note: The most accurate time to weigh is in the morning after you use the bathroom, or a...

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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