Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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One of the best strategies I use to help people achieve and maintain a healthy weight (whatever that means for them) might sound a little bit counterintuitive, but hear me out…

It’s the importance of eating something every 3-5 hours. This ‘something’ (aka meal or snack should also be filling, nutritious, and satisfying, 80-90% of the time, but we’ll talk more about that looks like more in another post).

Now, you might be thinking, “Well that’s counterintuitive, if I eat less, shouldn’t I lose more?” (You wouldn’t believe how many clients I’ve worked with who have this faulty theory). Yes, and no. There is a whole long slewed out answer that I’ll probably turn into another blog post for this, but yes, you do need to eat less to lose weight (creating a slight deficit than what your body needs). But, eating too much less than your body needs to function, for a long period of time, can cause you to lose muscle mass and/or cause your body to adapt to eating too little calories, and go into ‘s...

With how busy our lives are (and that ain't changing anytime soon), we truly need more services that offer affordable, healthy, convenience foods. This is why we are very excited to announce our partnership with LunchIn - a meal delivery service in St. John's, NL that delivers healthy, delicious, affordable Lunches right to your door! 

Since our goals so closely aligned (helping people in St. John's be healthier without having to overhaul their lives), we will be working together to provide even more 'healthy bang-for-your-buck'. Stay tuned for some exciting announcements in the coming weeks! Check out their website here, and their Facebook page here.  

Check out this quick video where I give an overview of our partnership. It's only a minute and a half, and at the end I give a coupon code for free delivery on your lunch in order!

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Getting through the Month of Thanksgiving and Halloween Treats

October 9, 2019

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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