Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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Snacks such as energy bites, energy balls, protein bars, and granola bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on-the-go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just important to use them in the right way depending on your goals.
 

Hey you, speaking of goals. Need some help and support in reaching your health and wellness goals? We all need a little support sometimes! For a limited time I am offering the exact strategies I provide to my clients to help them achieve and obtain a healthy weight for only $3.99! Get it here! For a more comprehensive guide, including a meal guide and fitness plan, get my 'Making Small Changes for a Healthier, Happier You eBook' here! If you need more personalized, one-on-one counselling (online or in person), I am always here to help. Check out my services here

Now back to your regular scheduled protein balls... ;) 

The protein and fibre in these types of sna...

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case...

Urban Dictionary definition (because that counts right?): “When you are so hungry that your lack of food causes you to become angry, frustrated or both. An amalgum of hungry and angry invented to describe that feeling when you get when you are out at a restaurant and have been waiting over an hour to get the meal that you have ordered”.

My definition of being hangry:

That point where you’ve been so busy, you keep telling yourself...“I'll get something to eat after I finish this task…”

(one hour later) “I’ll eat after I complete this other task…”

(two hours later) “I don’t care, don’t talk to me, I’m freaking starving.” (or some variation)

Co-worker/Friend/Anyone: “I have a box of donuts, would you like to have 1...or 6?” (again, or some variation)

You: “For the love of god, give me the whole box.”

Anyway, you get the point, right? We’ve all been there. Lost track of time, didn’t get a chance to eat, and...

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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