Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

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First off let me tell you a little secret. At least, this will be a secret to many people (I know it because they tell me, and even I've told me this before). You are not flawed, and you are not a failure. If you don't currently feel like this, maybe you an relate to feeling this at at least one point in time.

If you do or have felt like this, it goes something like this. You try to make a lifestyle change such as getting healthier. Maybe you try a 'diet', and it goes well for awhile. You feel better. Maybe you even lose some weight. Then, it gets more and more difficult to follow, and you go back to old habits, maybe gain some weight back. This might make you feel like a failure, and that you're flawed. "Why can't I stick to this and be healthy?" "Other people can do it".

For one, scratch those thoughts right away when they come. They do not serve you or help you reach your goals. You'll hear me say this over and over again. You are not flawed, you are not a failure, and you are not, no...

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Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

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