Felicia Newell,

BScAHN, MScAHN, NASM-CPT

Registered Dietitian, Nutritionist

& Personal Trainer

Sustain Nutrition

Efelicia@sustainnutrition.ca

T: 709.749.5477

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© 2019 by Felicia Newell

 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

Weight loss, registered dietitian, nutritionist St. John's. Offering weight loss programs, inlcuding meal guides, as well as counselling on digestive wellness, sports nutrition, food allergies and intolerance, diabetes and cholesterol management, and more. 

About Us

Specialties

 

Healthy Cooking & Meal Planning

Sports Nutrition & Supplements 

Sustainable Weight Management

Digestive Wellness

Food Allergies & Intolerance

Chronic Disease Management

Pre/Post Natal & Child Nutrition

Check out all the amazing ways working with a Dietitian can empower your health here!

 

My name is Felicia Newell, and I am a Nutritionist, Registered Dietitian (candidate), and Health Coach, as well as the owner of Sustain Nutrition. I am a local small business, a mom of 4, and I have helped hundreds of clients just like you achieve your health and nutrition goals, WITHOUT unrealistic eating patterns and without completely overhauling your life. Those 'diets' are not realistic and not sustainable. After I complete your nutrition and lifestyle assessment you will get a detailed, personalized action plan as well as a meal guide to successfully reach your goals, as well as continued guidance, accountability, and support from me. 

I'm not your typical nutrition professional. I give evidence-based recommendations but presented in really practical ways that you can actually do long-term. I will not give you a strict diet plan that leaves you feeling hungry and deprived. Healthy eating is tough as a busy mom and professional...I totally get that. I meet you where you're at and help you find ways to incorporate more nutritious habits into your life so that you can feel your best.

I am trained in Medical Nutrition therapy (MNT), Nutrition Counselling/Education, and Nutrition Across the Life Cycle. I also have extensive research training. This makes me your TRUSTED source of nutrition information. 

 

I’ve also been where you are (or at least some form of it). Years ago I still struggled with food, and feeling like I had to eat 'perfect' and look perfect because that's what the media tells us (but really who are they to decide and tell us/make us feel what’s ‘perfect’). Early in my university years and when first having children things were stressful, and I started getting into bad habits and eating when I was emotional or bored (I wasn’t really taught stress management skills in my childhood, so I had to slowly teach them to myself, and with some professional help, during my university years). When I had children my body changed and that was tough at first. I gained over 60 pounds, and I may have gotten sucked into some of the 'quick fix' diets...you know, the ones that promise big results but never work long-term. But then I gained a better mindset, more confidence, and lost weight and kept it off! 

 

Both my personal and professional experience make me well equipped to guide you, get you focused, and give you the education you need to improve your health and achieve your wellness goals (plus I am passionate about helping you, which is key). 


 

 

Tell me if any of these sound familiar… 

 

>> You try a new or restrictive diet. It goes okay for a while because you're highly motivated. However, you get tired of it, because it's not sustainable with your lifestyle, and you gave up, maybe feeling defeated. 

 

AND/OR

 

>> You’ve been exercising and eating healthy, and still not seeing the results you want. 

 

AND/OR

>> You have a stubborn injury that just won't heal, or is not healing as fast as expected (hint: nutrition plays a key role). 

 

>> You’ve read countless articles from bloggers or doctors, nutrition ‘gurus’ or from Google, only to get increasingly confused because there is SO MUCH conflicting information out there. 

 

AND/OR

 

>> You’ve been diagnosed with an allergy, intolerance, food-related disease, or digestive issue, or you feel like you may have one because of your symptoms, and there’s just so much information out there and you’re feeling overwhelmed with how to successfully manage your symptoms. 

 

AND/OR

 

>> You’re a parent of children of any age, and you’re just not sure of how to give them the best nutrition possible, but still maintain your sanity (which is equally important). 

 

If any of these resonate with you, I can help you, and am passionate about helping people like you. It is this, and so many reasons why I am passionate about helping people like YOU achieve your goals, in a way that is SUSTAINABLE, makes sense for you, and allows you to keep your sanity. Without unrealistic, restrictive eating and without completely overhauling your life. 

 

Send me a message today through email or Facebook (which costs nothing!), and see how we can work together you achieve your wellness goals.

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Felicia's Story

How I Can Help You

Ready to Improve Your Health

Without Overhauling Your Life?

Download my FREE 'Meal Plan 

Starter Kit'! 

Do you struggle with knowing exactly what foods will help you reach your goals, or will planning enough healthy meals for the week?

Download this simple to use meal planning starter kit that includes grocery list, meal and snack ideas, recipes, meal and planning tool!

Check out my TOP

Nutrition & Wellness picks here!